Daily consumption of tea may protect the elderly from cognitive decline, study suggests

NUS researchers discovered that common consumption of tea brewed from tea leaves reduces aged individuals' threat of cognitive decline.
Credit score: © Serhiy Shullye / Fotolia
A cup of tea a day can preserve dementia away, and that is particularly so for many who are genetically predisposed to the debilitating illness, in accordance with a latest research led by Assistant Professor Feng Lei from the Division of Psychological Medication at Nationwide College of Singapore's (NUS) Yong Bathroom Lin Faculty of Medication.
The longitudinal research involving 957 Chinese language seniors aged 55 years or older has discovered that common consumption of tea lowers the danger of cognitive decline within the aged by 50 per cent, whereas APOE e4 gene carriers who're genetically vulnerable to growing Alzheimer's illness could expertise a discount in cognitive impairment threat by as a lot as 86 per cent.
The analysis crew additionally found that the neuroprotective function of tea consumption on cognitive perform will not be restricted to a selected sort of tea -- as long as the tea is brewed from tea leaves, similar to inexperienced, black or oolong tea.
"Whereas the research was performed on Chinese language aged, the outcomes might apply to different races as nicely. Our findings have essential implications for dementia prevention. Regardless of prime quality drug trials, efficient pharmacological remedy for neurocognitive problems similar to dementia stays elusive and present prevention methods are removed from passable. Tea is without doubt one of the most generally consumed drinks on the planet. The info from our research suggests easy and cheap way of life measure similar to day by day tea consuming can cut back an individual's threat of growing neurocognitive problems in late life," defined Asst Prof Feng.
He added, "Primarily based on present data, this long run good thing about tea consumption is as a result of bioactive compounds in tea leaves, similar to catechins, theaflavins, thearubigins and L-theanine. These compounds exhibit anti-inflammatory and antioxidant potential and different bioactive properties which will defend the mind from vascular harm and neurodegeneration. Our understanding of the detailed organic mechanisms continues to be very restricted so we do want extra analysis to seek out out definitive solutions."
On this research, tea consumption info have been collected from the individuals, who're community-living aged, from 2003 to 2005. At common intervals of two years, these seniors have been assessed on their cognitive perform utilizing standardised instruments till 2010. Data on existence, medical circumstances, bodily and social actions have been additionally collected. These potential confounding elements have been rigorously managed in statistical fashions to make sure the robustness of the findings.
The analysis crew revealed their findings in scientific journal The Journal of Vitamin, Well being & Getting old in December 2016.
Future Analysis
Asst Prof Feng and his crew are planning to embark on additional research to raised perceive the impression of Asian weight-reduction plan on cognitive well being in growing old. They're additionally eager to research the results of the bioactive compounds in tea and check them extra rigorously via the evaluation of their organic markers and by conducting randomised managed trials or research that assign individuals into experimental teams or management teams randomly to get rid of biased outcomes.
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The analysis crew additionally found that the neuroprotective function of tea consumption on cognitive perform will not be restricted to a selected sort of tea -- as long as the tea is brewed from tea leaves, similar to inexperienced, black or oolong tea.
"Whereas the research was performed on Chinese language aged, the outcomes might apply to different races as nicely. Our findings have essential implications for dementia prevention. Regardless of prime quality drug trials, efficient pharmacological remedy for neurocognitive problems similar to dementia stays elusive and present prevention methods are removed from passable. Tea is without doubt one of the most generally consumed drinks on the planet. The info from our research suggests easy and cheap way of life measure similar to day by day tea consuming can cut back an individual's threat of growing neurocognitive problems in late life," defined Asst Prof Feng.
He added, "Primarily based on present data, this long run good thing about tea consumption is as a result of bioactive compounds in tea leaves, similar to catechins, theaflavins, thearubigins and L-theanine. These compounds exhibit anti-inflammatory and antioxidant potential and different bioactive properties which will defend the mind from vascular harm and neurodegeneration. Our understanding of the detailed organic mechanisms continues to be very restricted so we do want extra analysis to seek out out definitive solutions."
On this research, tea consumption info have been collected from the individuals, who're community-living aged, from 2003 to 2005. At common intervals of two years, these seniors have been assessed on their cognitive perform utilizing standardised instruments till 2010. Data on existence, medical circumstances, bodily and social actions have been additionally collected. These potential confounding elements have been rigorously managed in statistical fashions to make sure the robustness of the findings.
The analysis crew revealed their findings in scientific journal The Journal of Vitamin, Well being & Getting old in December 2016.
Future Analysis
Asst Prof Feng and his crew are planning to embark on additional research to raised perceive the impression of Asian weight-reduction plan on cognitive well being in growing old. They're additionally eager to research the results of the bioactive compounds in tea and check them extra rigorously via the evaluation of their organic markers and by conducting randomised managed trials or research that assign individuals into experimental teams or management teams randomly to get rid of biased outcomes.
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